What we would like to achieve at this stage, is to bring the percentage of body fat down to somewere below 10% this is the percentage that reveals the abs. You will lose that bloated look and hopefully get that six pack that you have always dreamed of having. ![]() Things to keep in mind are that no matter how you cut down, you will almost definately lose some muscle size, its unstopable, unless your using sport enhancing drugs, but this plan is not for that so we shall leave that idea out! Not a great deal of muscle size will be lost, the majority of size lost will be the body fat surrounding all of your muscles, not just that bit on your gut you wish to lose! The whole of your body holds a general layer of fat around it so when you cut down, you will lose size on your arms, waste, legs etc Not to worry though, you will look and feel much better for it, your muscle will show through your skin much clearer, you will look more defined and appealing to the eye. This phase is called the cutting phase, it is basically cutting away all the extra body fat that has been gained while on the bulking cycle. You have to do gaining muscle and losing fat in phases. This is why people who are trying to do both at the same time see no results and give up. ![]() Trying to gain muscle and lose fat at the same time is impossible.
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